Personalized Health and Nutrition Coaching
Personalized High Performance Health
Every Body is Different. You are Unique. Find Out What Your Body Needs to Thrive.
No two people are the same. You are as unique as your genes and your genes provide information on what and how to eat, exercise and live your life so that you create a foundation for long-term health, energy and longevity.
I utilize the latest in functional nutrition and genetic testing. This gives me insight into what is going on in your body as well as what your genetic foundation has predetermined for you. I can understand your current digestive, hormonal and inflammatory status combined with your risks for certain vitamin and mineral deficiencies, detoxification concerns, risk for certain metabolic diseases and cancer along with what types of foods your body best responds to in terms of weight loss. Additionally, because I work from a holistic perspective, I also look at exercise and movement, stress management and coping and sleep habits and quality and your overall lifestyle and beliefs.
I believe that coaching is an important aspect of making successful and sustainable changes. We do not eat, sleep, exercise or live in a vacuum. Many factors come into play in our busy lives and I will work with you to keep you accountable, on track and successful in making changes to improve your health.
Although I reside in Toronto, Canada I work with clients all over North America. The lab tests I offer are available in the US and Canada and I do most of my coaching virtually, using telehealth applications as well as by phone. Contact me using the button below to get more information.