Health Coach and Holistic Nutritionist
Tricia believes that ‘your health is your greatest wealth’ and the best investment you can make is in yourself.
After suffering from chronic digestive and health problems in her early 20’s, Tricia used nutrition, natural health treatments and lifestyle changes to cure ulcerative colitis. This personal experience drives her passion and mission to educate, inspire and coach people to achieve optimal health, performance and longevity.
Tricia has always been passionate about health and helping others find it. She has a master’s degree in health sciences and an undergraduate degree in kinesiology. She is a Certified Nutritional Practitioner and an epigenetic health coach. She has worked in the field of health promotion for over 20 years, moving from corporate programming to one-on-one coaching. Everything she does is grounded in science and is highly personalized & customized to each of her client’s unique needs, lifestyle and goals.
Tricia brings three principles into her coaching & nutrition practice:
Individuality: Tricia understands that we all have our unique genetic make-up and history as well as goals and lifestyles that impact what we eat and how we behave – what works for one person does not work for another. The key is to find the best approach for you.
Empowerment: Tricia believes that knowledge is power. In this ever-changing nutrition landscape, she will help you distinguish fact from fiction.
Accountability: Changing behaviour is challenging, but with the right support and motivation, it can be done. Tricia’s approach incorporates regular accountability and follow-up to support you in making long-lasting lifestyle change.