Personalized Health and Nutrition Coaching
All of us have the potential to live and perform with optimal energy, health and longevity. This means your body is fit, strong, flexible and balanced. Your mind is clear, focused and agile. You can think quickly and your memory is at its best. Your energy, health and performance are optimized for a lifetime of success, vitality and longevity
Getting here involves living a lifestyle based on science, nutrition and holistic health practices that optimize your body, mind and spirit so that you feel great and perform at your best at any age.
There is no one right diet or approach for everyone. How you get here will depend on your unique genetic make-up, your current health status, your lifestyle and your specific goals, wants and needs.
The Healthy Dish provides group programs and personalized one-on-one coaching to help you look, feel and live your very best.
The experience has been so fantastic
I have appreciated your daily emails, how easy you made the whole [cleanse] experience with all of your prep and I look forward to exploring your recipes/meal plan over the next week and beyond.
I've got a spring in my step thanks to you!
Thankfully, you gave me the ímpetus to press the reset button and hopefully I can keep the mojo going!!!! Dropped a few pounds and now need to heed your advice and continue on the “clean” living. Thanks for all the words of wisdom… I have a spring in my step.
Lost weight, better sleep, and more self confidence!
This week has gone good for me. Thanks for doing this. Plus I lost weight, feel better, have slept great (which doesn’t happen that often for me) and feel more positive about me continuing to lose the weight I want to shed.