Personalized Nutrition to Meet Your Unique Needs.

Every body is different.
Find out what your body needs to be the best that you can be.

About The Healthy Dish

Learn what we are all about

The Cleanse

Healthy eating has never been this easy


Tailored, focused nutrition just for you

A Healthier, Happier You – One Healthy Dish At A Time


The Healthy Dish was started from a passion for delicious, healthy, and healing food. Tricia Kindree, the founder, has combined her love of cooking with her training in holistic nutrition and health coaching. She believes that personalizing nutrition and working with a person’s unique lifestyle, needs and genetic make-up is critical to creating long-term change. The Healthy Dish isn’t about dieting. It is about creating a healthy and sustainable lifestyle using a holistic approach. 

The experience has been so fantastic

5.0 rating
March 2, 2019

I have appreciated your daily emails, how easy you made the whole [cleanse] experience with all of your prep and I look forward to exploring your recipes/meal plan over the next week and beyond.


I've got a spring in my step thanks to you!

5.0 rating
February 10, 2019

Thankfully, you gave me the ímpetus to press the reset button and hopefully I can keep the mojo going!!!! Dropped a few pounds and now need to heed your advice and continue on the “clean” living. Thanks for all the words of wisdom… I have a spring in my step.


Lost weight, better sleep, and more self confidence!

5.0 rating
January 14, 2019

This week has gone good for me. Thanks for doing this. Plus I lost weight, feel better, have slept great (which doesn’t happen that often for me) and feel more positive about me continuing to lose the weight I want to shed.



I have worked in the field of health promotion for over 20 years, initially working with organizations to create and evaluate health promotion programs and, more recently, moving into one-on-one coaching. I have seen many clients realize powerful results from simple changes to their diet and lifestyle. With a Masters in Health Sciences and as a Certified Nutritional Practitioner, I bring a strong background of nutrition science to my health coaching practice. I utilize food sensitivity testing, microbiome analysis, and leading-edge genetic testing to help you determine the best foods suited to support your body in achieving optimal health, energy, and vitality.

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